How Often Should You Protect Your Energy?

Angel messages, Empathy, Life purpose, Protection, Spiritual Awakening

Listen to the article or read below (8 minutes)

How often should you protect your energy?  In this article you will learn when to protect your energy and discover a simple visualization that you can use daily.

I am asked this question often and I understand why: It’s one more thing to remember to do!

However, there is a high price to pay for NOT regularly protecting your energy, especially if you are spiritually sensitive & intuitive.

Here’s a quick quiz to figure out if you need to protect your energy:

  1. Have you ever spent time with someone and walked away feeling utterly drained?
  2. Have you ever stepped into a room and sensed an uncomfortable atmosphere? 
  3. Do you sometimes feel unwell after an intense interaction, spending time in a crowd, watching a violent movie, or hearing bad news?
  4. Do you feel what others are feeling in your own body and emotions?
  5. Have you experienced soreness, a knot or a hollow feeling in your upper stomach or a racing heart after an interaction?
  6. Have you had days, perhaps even weeks, when you’ve sensed a dark cloud hovering over you keeping your mood low & your energy flat?
  7. Are you highly sensitive, intuitive, and emotional?

If you have answered yes to one or all these scenarios, then you are most certainly sensitive to non-physical energies and you’re highly aware of your energy.

This level of intuitive awareness is called clairsentience. Your intuitive system is sending you messages through your sensitive physical and emotional feelings. These feelings can intensify when you are ready to awaken your spiritual senses and step into your purpose.

Your energy field (aura) is an extension of you, through which you sense, process and intuit information about  the world around you.

Your energy field is sensitive instrument: intelligent, moveable and absorbent

Which is why you need to protect your energy field regularly. 

Without protection, your aura freely soaks up all the foreign & lower frequencies that you encounter. If you don’t regularly cleanse your energy properly these toxins can accumulate.

You don’t even have to be in the presence of negative energy to be affected by it. You come into contact with other people’s energy every single day through your online & phone interactions.

Energy protection creates a shield over your energy field, strengthening it’s resistance to outside energies and keeping your mind, body and spirit clean, safe and contained. 

You will find that you attract fewer problems, manifest more easily, and experience more synchronicities, miracles and positive events when you protect your energy!

When your aura and energy centres are clear & free of outside influences you feel amazing, highly intuitive, connected and vibrantly healthy.

Those are the days when the signs roll in and you can feel the Angels and the Universe working with you.

Put simply it’s easier for your angels & the Universe to communicate with you when you are protected! 

When your energy is drained and clogged with lower vibrations you can feel low, drained, depressed, anxious, disconnected and can even experience aches, pains, and other physical ailments. You attract more problems and find it harder to manifest.

It’s  times like these that your intuitive guidance fogs up.

A simple way to avoid these problems is to consistently protect your energy.

Every. Single. Day.

Not just the bad days! (By the time you know it’s a bad day, you’ve probably already absorbed some lower energy)

A good energy protection, cleansing routine will stop you from absorbing everyone else’s fear and stress energy.

If you are developing your spiritual gifts, working as a healer or psychic, then energy protection is going to save you a lot of wasted energy and down time. You need it to keep your energy at a high frequency!

Protecting your energy need only take a few minutes of your day.

Here is a simple visualization to protect your energy:

Invoke the angels: “I invite my guardian angels to my side to protect and guide me.”

Visualise a beautiful white light surrounding your body and completely enveloping you.

Breathe deeply 3 x and make an intention to release any lower energies from within and around you. As you inhale, imagine drawing in the light, with every exhale visualize releasing fear and stress leaving as a grey mist

Now visualise or sense your whole body and aura brightly illuminated as if a light has switched on inside you.

Imagine a bright light in an oval shape surrounding your newly cleansed aura and body. Above, below, and on every side. This is an angelic shield of protection. 

Know that this light shield filters out any lower toxic energies from infiltrating your mind, body and spirit.  

KNOW you are protected. Affirm I am protected in all ways by angelic light. 

Take a deep breath.  Thank your angels for the positive day ahead. 

If you have a heavy day of interactions, then consider re-doing this shielding process at lunchtime and/or at the end of your day. 

I challenge you to try this process every day for a week. Then send me an email or comment below and tell me how much better you feel!

If you aren’t good at visualization here is an energy protection meditation you can use ( also available in my Free Angel Meditation Library)

When you honour and protect your energy daily your whole life will change for the better. 

Here are some ways you can learn to properly protect your energy:

1- Sign up for my Energy Skills for Lightworkers Energy Protection Class here

2-Join My Angel Communication Practitioner Program Doors Open Soon –Learn more here

3-Read my popular book: Loving Your Sensitive Self- A guide to managing and protecting your energy Also available on Amazon

Angel Blessings

Rachel Scoltock 

Angel Medium, Author, Spiritual Teacher

Photo credit- Unsplash-Guy Stevens



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