The Ultimate Healer

The Ultimate Healer

I had a beautiful moment over the weekend, I was sitting on my verandah pulling on my trainers to go for a walk when 2 Australian Wood-ducks waddled into my garden. The National Park is almost at my fence and I see a lot of wildlife. I never take it for granted, I...
The Signs of Empath Burnout

The Signs of Empath Burnout

Do you over-give and find yourself drained, exhausted and run down? So many empathic, loving people just forget that they have to recharge their own energy or seriously under estimate how much energy they need to keep themselves healthy. This can lead to burnout....