How to Let go of Negative Thoughts


“Peace in the heart radiates peace to other hearts, even more surely than contention breeds contention. “


I had a thought recently that was Divinely orchestrated… I was ruminating over a person who had reacted in an angry way and I was praying that I might be able to forgive and LET GO of the situation. The thoughts were like a Harvey Norman TV ad, repetitive and loud and I truly wanted peace!

Peace avoided me until the Divine thought came: “I do not want to be the sender negative or harmful thoughts”  As soon as I heard this, my heart opened. Even though this person had hurt me, even though I wanted to have them listen to my side of the story, even though my ego wanted to chew this over for at least a few months more… a  big part of me did not , and that part of me was my peaceful higher self.

Negative thoughts directed at another cause pain, both within the sender and the receiver. When I realized that I wanted to only send out Love in word, thought and action during my life, I was easily able to let go of what I neither wanted or needed  …pain!

When you remember that everything you send out comes back to you 3 fold you can also find the motivation to let go of your negativity. It is all about feeling better. those thoughts become layers of heavy energy that block and drain you on every level of your life, attracting more negative situations.

To let go of sending out negative thoughts does not mean that we also surrender our power- we still must stand up for ourselves, we still have to  be real about our situations and we must walk away from those who harm us if necessary.

There is a saying that we can never get enough of what we do not need- this is so true, our ego is addicted to negativity, drama and unhealthy behaviors because it believes that fulfillment will come this way.. of course it never does.

Pray for assistance in letting go of your harmful thoughts towards yourself and others, I promise you will feel so much better; no matter what THEY have done- there is PEACE on the other side of this & truly peace is all that you need

Do you want to work with me? I have sessions starting at $110 – have a Reading with me and gain insight, healing and guidance for your life that you can enact straight away… Or book an Intuitive Energy Therapy session where we can work through and release wherever you are stuck -Let go of the energy and change your life.

Book now for a half hour or one hour session either on MP3 email,  Skype or Telephone or come see my new healing room
Book here:


I have some very exciting events coming up including a 12 month program teaching Intuitive Energy Therapy. this is for the spiritual seekers and the healers each person will be certified in 3 modalities Learn to heal yourself and others with proven energy medicine techniques. Contact me for more information.

Tamworth here I come!!…..
Sunday 12th April 9am – 12.30pm Yoga and Energy Therapy Meditation Session to Open your Heart @ Tathra Yoga Studio Peel Street, Tamworth.  I love Tamworth and I love energy work combined with yoga, it brings incredible results and feels good along the way. $55 for the morning, book now to secure your space. Charlie Abra from Tathra yoga and I love working together to change and heal lives!
A morning of gentle healing to clear the blocking energies and unlimit your potential drawing abundance and love. Book here Beginners welcome!


Angel blessings Rachel Scoltock x



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